Health OS

Manage your health, diet, habits, and workouts. All in one place.

The most comprehensive Notion template to plan and track your meals, workouts, habits and biometrics.
Get Instant Access 40% OFF
4.95/5 from 120+ reviews

“Wow. Just wow. After downloading and spending $$ on countless Notion templates only to delete them a few days later, the Health OS actually became a tool I still visit and use on a daily basis. This template is a completely different beast. ”

Kyle Williams

Unlock a new you.

All the features you need in a Health OS:
Diet and Meals, Habits, Workouts, Health Vitals and Biometrics.

Meal Planner

Catalog your recipes, manage ingredients, and plan your meals out for the week effortlessly. Track your water intake, macros, micros, supplements, and more.
Notion Meal Planner

Habit Tracker

Build and maintain life-changing habits. Set up your habits and keep track of them with beautiful visual reports. Easily check off habits right from your daily dashboard.
Notion Habit Tracker

Workout Planner

Finally stick to your workout routines with the Workout Planner. Design your fitness routines, design new longevity protocols, track burned calories, which muscles you trained, your progress, and more.
Notion Workout Planner

Biometrics Tracker

Track and gradually improve your health vitals, like weight, mood, sleep, body fat, body measurements, VO2 Max and dozens of other metrics you can choose from. Become the best version of yourself yet 🚀
Notion Mental Health Metrics
Abigail
“I started into 2024 with the (almost desperate) wish to turn around my life and wellbeing. The Health OS is the base for all my efforts to improve my health. I try out new routines, track my meals and weight, body fat, and even my blood values. It's safe to say this template is my personal cornerstone for all things diet and sports.”
Hana Choi
“My new favorite tool inside my favorite tool Notion!

The Meal Planner alone was worth it. I use it every single day to track macros and create new recipes that are aligned with my diet plan.“
Diego Mendez
“I'm using the template for a few weeks now and it really helped me to centralize all the stuff that I need to do in order to have a healthy mind and body.

It gives me great peace of mind to know that everything important is accessible one place.”

The Health OS is as minimal or as powerful as you need it to be.

From meal prepping to longevity protocols to workout plans to habit and biometric tracking – everything is just a click away.

Recipe builder

Easily create new meals and recipes and add them your recipe gallery.

Dashboards

Get insights of your daily and weekly progress and continuously improve.

Longevity Protocols

Create and try out new routines, like the Huberman Protocol and other longevity routines.
Notion Longevity Protocols

Daily Dozen Tracker

Easily create new meals and recipes and add them your recipe gallery.
Notion Daily Dozen Tracker

Macros & Water Calculator

Easily create new meals and recipes and add them your recipe gallery.
Notion Macros Water Calculator

Quick actions

Easily create new meals and recipes and add them your recipe gallery.
Notion Quick Actions

Custom Themes

Don't like the default theme? You can make the Health OS your own by choosing from a range of themes or choose to customize everything yourself.

Physical Activity Database

The Health OS is the only Notion template with an embedded physical activity database that allows you to calculate your burned calories.

And much more...

Explore everything the Health OS has to offer. Lifetime updates keep it fresh and up to date with new Notion releases.

Pay once, use forever

The Health OS is continuously improved and updated with new Notion features. Only pay once and benefit from future updates forever.
40% off for the first 200 customers (12 left)
Notion Health OS

Health OS

Pay once, use forever.
$77
$129
One-time payment
40% OFF! Limited Offer
All-in-one Health OS
Help center
Video instructions (soon)
20+ interconnected databases
Lifetime updates & new features
Buy now
Payments are secure & encrypted
Notion Health OS

Health OS (+ Lifetime Updates)

Pay once, get lifetime updates forever.
$99
$165
One-time payment
40% OFF! Limited Offer
All-in-one Health OS
Help center
Video instructions (soon)
20+ interconnected databases
Lifetime updates & new features
Buy now
Payments are secure & encrypted

“Incredible value for money. I easily skipped 10 or even 20 hours of work which in the end would have produced something that isn’t even 10% as good as this template. Thanks so much!“

Isla Fenwick

What others have to say

Alex Q.
“First time a Notion template surprised me. Had no idea what you could actually do with Notion. This is super helpful for my mental health and fitness journey!“
Elena S.
“Feels like a clear path to my wellness. This setup is making me to stick to my routines (at last!).

Also the first time I looked into the whole longevity topic, thank you!“
Casey kim
“Instead of previously FOUR apps, now everything is in my personal Notion workspace.

This setup made tracking my meals, macros and habits a breeze. Love it!!“
Taylor M.
“It's like having a personal health coach.“
Samuel El Locoo
“I don't run around headless anymore trying to figure out what and how much I should eat. Now I have everything neatly organized in my Meal prep Planner.

I also pull standard recipes from the internet and then I quickly adjust the amounts in my Healthh OS so that I hit my targets. Really smooth experience so far.“
Jordan
“Adopted this approach to health tracking and the difference is night and day. Planning meals and logging workouts without the hassle. Finaly found a rhythm that works.“

Frequently Asked Questions

What is Notion?

Notion is a comprehensive organization tool that allows users to create, plan, collaborate, and organize their life and work through notes, databases, kanban boards, wikis, and calendars, all in one integrated space.

Can I use the template with a Notion free plan?

Yes, absolutely. The Health OS is designed to work with the Notion free plan.

Is the Health OS really worth the money?

Imagine you had a single source of truth and central hub to manage and organize your diet, your meals and macros, your workouts and other physical activities, plus all your habits – in sum: some of the most foundational and important pillars of your health and wellbeing.

That's a large chunk of your life. The goal of the Health OS is to bring you peace of mind and a feeling of control, knowing that you have everything important in one place.

Purchasing templates also saves time and effort by eliminating the need to create databases and dashboards yourself. Templates streamline your life and work with purposefully built expert designs, letting you focus on what matters.

More than 400 hours of work went into this template, so that everything just "clicks" when you use it. The template consists of 20+ databases and hundreds of properties that are working in the background so your interface stays easy-to-use and clean. Lastly, the template is continuously updated with the newest Notion features so it even increases in value over time.

Can I customize the Health OS?

Absolutely! After duplicating the template to your workspace, you can customize every bit. If you want to visually customize your personal Health OS, there are a few pre-defined themes that you can choose from (of course, you can also design your own theme). You also have access to all databases, if you want to adjust a few things. Please just be careful, not to delete any crucial properties without knowing what you are doing.

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